Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before we begin...

    1. What is Active Breath?

    2. Experiencing Active Breath

    3. An introduction to the Active Breath diagram

    4. The Active Breath lecture

    5. Watch how it works - Cortisol and the Active Breath

    6. Read how it works - Cortisol and the Active Breath

    7. ASSIGNMENT - Understand Active Breath Quiz

    8. ASSIGNMENT - Reflections of your breath

    1. How confident do you feel?

    2. Congratulations

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content