Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before we begin...

    1. Athletics Instruction Manual

    2. Watch Half Moon - Overview

    3. Practice Alongside Half Moon - The Exercise

    4. Practice Alongside Side Wall Stretch

    5. Watch Jumping Jacks - Instructions

    6. Practice Alongside Jumping Jacks - The Exercise

    7. Watch Arm Circles How To

    8. Practice Alongside Arm Circles Exercise

    9. Watch Traveling mVm - Overview

    10. Practice Alongside Traveling mVm - The Exercise

    11. ASSIGNMENT - Understand Athletics Quiz

    1. Embody Neck, Jaw, and Athletics work together

    1. Teacher's Tips

    2. ASSIGNMENT - Teach Athletics

    1. How confident do you feel?

    2. Evaluation of Course & Instructor

    3. Congratulations

About this course

  • Free
  • 20 lessons
  • 0.5 hours of video content