Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before we begin...

    1. The Active Breath

    2. Watch the Active Breath

    3. The Extension

    4. Watch the Extension

    5. The Gasp

    6. Watch the Gasp

    7. The Uninspired Pause

    8. Watch the Uninspired Pause

    9. The Interruption

    10. Watch the Interruption

    11. The Hesitation/The Sculpt

    12. Watch the Hesitation/the Sculpt

    13. The Stop & Go

    14. Watch the Stop & Go

    15. The Habitual Constriction

    16. Watch the Habitual Constriction

    17. What's next?

    18. ASSIGNMENT - Identify It: Submit your answers

    19. ASSIGNMENT - Identify It: Monologue 1

    20. ASSIGNMENT - Identify It: Monologue 2

    1. *Reminder* ASSIGNMENT - Identify It: Submit your answers

    1. ASSIGNMENT - Teach it!

    2. “Go-To” Breath Dilemmas Examples for Teacher Use

    1. How confident do you feel?

    2. Evaluation of Course & Instructor

    3. Congratulations

About this course

  • Free
  • 29 lessons
  • 1 hour of video content