mVm Academy: Spring Gym

April 7 - May 30, 2026

Tuesday evenings & Saturday mornings

Eastern Standard Time - New York

Experience an hour-long live, guided workout, including mVm core exercises, warm up skills, and a chance to reconnect with your own Active Breath.

This is a practical, somatic (body-based) approach to mVm–appropriate for newbies and old hats.
Beginners will receive enough instruction to approach exercises effectively.
mVm veterans will have an opportunity to reconnect with fundamentals and hone their technique.

*Do not purchase Drop In Class more than 48 hours before the class you are planning to attend.

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