Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before we begin...

    1. Neck Anatomy Review

    2. mVm Stance

    3. Read mVm "Neck Course: Instructions"

    4. Watch Neck Swan How To

    5. Practice Alongside Neck Swan Exercise

    6. Neck Collapse (Suboccipitals) Massage - overview & exercise

    7. Suboccipitals Massage (seated partner variation)

    8. Practice Alongside Suboccipital Massage (no partner variation)

    9. ASSIGNMENT - Understand Neck Course Quiz

    1. Embody Neck, Jaw, and Athletics work together

    1. Teachers Tips

    2. ASSIGNMENT - Teach Neck Work

    1. How confident do you feel?

    2. Congratulations

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content