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  • Free Expert Events: Alternating between Guest Experts and mVm Experts

  • Short Videos: Addressing specific exercises, offering points of focus within exercises, answering common questions and more.

  • Dear mVm: mVm’s version of 'Dear Abby', mVm Teachers will respond monthly to your questions and thoughts about the work.

  • Want access to the fall Presence Training bundle? Click "mVm Presence Training" in page header above.

mVm Subscriber Gift Boxes

    1. Welcome!

    2. Thinkific Tutorial

    3. 1 on 1 sessions with mVm Faculty

    4. Welcome to 'Dear mVm'

    5. Submit a Question to Dear mVm

    1. Links to Specific Topics / Exercises in Past Gift Boxes

    1. New Setup for PT Gift Boxes - August 2024

    1. Dear mVm July 2024 - Chaos and mVm

    2. Arm Circles - How To

    3. Arm Circles - Workout

    4. mVm Presence Training: Community Office Hour July 25th at 6pm ET

    1. Dear mVm June 2024 - Active Breath, The Inhale and Bounce Breath

    2. Tongue Pull - Text!

    3. mVm Presence Training: Community Hour June 27th at 3pm ET

    1. Dear mVm May 2024 - The "Ideal" Swing

    2. Wall V - On the Wall - Text!

    3. mVm Presence Training: Community Hour May 21st at 12pm ET

About this course

  • Free
  • 146 lessons
  • 8.5 hours of video content