Course curriculum

    1. A message from the instructor

    2. How to use this course

    3. Before you begin…

    1. Why Wall Lunge

    2. Watch Wall Lunge Instructional Video

    3. Why Wall Lunge P1 (Active Breath)

    4. Wall Lunge P1 Steps (Active Breath)

    5. Practice Alongside Wall Lunge P1 (Active Breath)

    6. Why Wall Lunge P2 (Whisper Count)

    7. Practice Alongside Wall Lunge P2 (Whisper Count)

    8. Wall Lunge P2 Steps (Whisper Count)

    9. Why Wall Lunge P3 (Lip Trills)

    10. Wall Lunge P3 Steps (Lip Trills)

    11. Practice Alongside Wall Lunge P3 (Lip Trills)

    12. Why Wall Lunge P4 (Lip Trills and Pitch Movement)

    13. Wall Lunge P4 Steps (Lip Trills with Pitch Movement)

    14. Practice Alongside Wall Lunge P4 (Lip Trills with Pitch Movement)

    15. Why Wall Lunge P5 (Spoken Count)

    16. Wall Lunge P5 Steps (Spoken Count)

    17. Practice Alongside Wall Lunge P5 (Spoken Count)

    18. Why Wall Lunge P6 (Spoken Count with Pitch Slides)

    19. Wall Lunge P6 Steps (Spoken Count with Pitch Slides)

    20. Practice Alongside Wall Lunge P6 (Spoken Count with Pitch Slides)

    21. Why Wall Lunge P7 (Text)

    22. Wall Lunge P7 Steps (Text)

    23. Practice Alongside Wall Lunge P7 (Text)

    24. Teacher's Tips

    25. ASSIGNMENT - Understand Wall Lunge Quiz

    1. Embody Wall Lunge together

    1. Reminder: Teacher's Tips (Duplicate of above chapter)

    2. ASSIGNMENT - Teach Wall Lunge

    1. How confident do you feel?

    2. Evaluation of Course & Instructor

    3. Congratulations

About this course

  • Free
  • 34 lessons
  • 0.5 hours of video content